Something that I struggle with during the school year is finding time to destress and practice self care when my workload picks up. I usually end up being in a constant state of stress and experience burn-out. This semester, I feel like although my workload is more than previous semesters, I have been managing my stress levels pretty well by setting aside time throughout the day to go to yoga classes, which actually are amazing for my mood and energy levels. These classes help me to practice mindfulness that I carry to activities outside of the yoga studio, and overall, they have helped me to manage my stress! I could not recommend it more.
