Lately I have been naturally waking up at like 6-9 am which is interesting because I’ve been sleeping at like 1-6 am. I was worried about not getting enough sleep so I Googled and found some fun facts about sleeping:
- You are probably sleep-deprived if you fall asleep within 5 minutes. The ideal amount of time it takes to fall asleep should be 10-15 minutes.
- One of our major sleep distractions is due to our 24-hour access to the internet
- Humans are the only mammals that willingly delay sleep
Source: https://health.clevelandclinic.org/22-facts-about-sleep-that-will-surprise-you/
