It’s that time of the year again when you risk a nasty sunburn if you want to go outside. The blazing heat is unbearable, and I find myself constantly parched. Hence, I’m just giving a public service announcement to stay hydrated! My choice of fluid is water, but I do not judge if you survive solely on drinking Ginseng Arizona like my roommate. The NASEM recommends a daily intake of 3.7 liters for men and 2.7 liters for women. In addition to staying hydrating, adequate water intake can help with digestion, lowering sodium levels, and numerous other health benefits. Stay cool and beat the heat!
