Bananas are arguably the best fruit in the world. They provide so many benefits: tastes delicious, rich in antioxidants, assists in weight loss, quick source of energy, supports digestive help. I never realized that eating a banana helps so much, especially if I eat one right before the gym. My body tends to feel better and stronger in the gym, and eating a banana beforehand helps me relieve myself in the restroom peacefully. In the end, bananas are amazing. Get yourself some bananas.
